Posts Tagged ‘remedies’

Power up your immune system!

      There are many ways to improve your immune system.  Common ways to boost your immune system are exercise, vitamin intake, drinking a lot of liquids especially water.  Yet the most interesting and fun way to boost your immune system is by eating a variety of yummy good healthy foods.   Any fruits […]

Fight Cold and Flu Naturally

About Cold and Flu  There are more than 200 different viruses that can cause a cold. Some of the more common ones include rhinovirus, corona virus, respiratory syncytial virus (RSV), influenza (flu) and para-influenza, each one with their own severity. They are usually left to run their course within 1 to 2 weeks without complications […]

Antioxidants: The Heroes Within

The battle is raging at its peak, the winter is drawing nigh. Our heroes’ triumphant cry can be heard from afar but the nemesis kept pounding on the walls, relentlessly aiming to cause destruction. At the end of the day, our heroes lay down tired; their numbers dwindling fast; outside the walls the invaders kept […]

Boosting the Immune System to Protect Against Flu

While flu shots are a common action with regards to  the flu, there are definite actions you can take  to boost your immune system ahead of time, and be prepared for winter. As we all know, the winter cold season begins in late fall and lasts until early spring. True flu, however,  usually strikes mid […]