Use Your Immune System to Prevent Flu

Looking for some ways to boost your immune system so you can prevent the flu this year? The immune system is a network that helps you avoid illness — or sometimes it can become the underlying reason you get sick. Here are some ways to strengthen your immune system to help prevent viral and bacterial infections.

How Does the Immune System Prevent Illnesses Like the Flu?

The human body has an innate ability to manufacture antibodies (proteins) that work as part of the immune system to destroy abnormal or foreign cells. Not only do these antibodies help fend off common illnesses like the flu or a cold, but they also play a role in protecting you against catastrophic diseases like cancer or heart disease.

Additionally, you also have a second protective response known as the “cell-mediated immune system.” This involves immune system cells rather than antibodies. The immune system cells are “helper” or “killer” cells, and they help our body create memory of past defenses against disease.

When the body identifies a pathogen (invader) again, it immediately calls upon the memory of the previous infection and sets out to destroy the invader before the disease develops. This physiological mechanism is what lies behind vaccines or immunizations for illnesses such as measles, chicken pox, or hepatitis. When you get a flu shot or measles vaccine, you’re getting a deliberate but harmless amount of the pathogen so that your immune cells can react, learn, and remember how to produce antibodies to fight the pathogen.

What Causes the Immune System to Weaken?

Your immune system can lose some of its protective effects when your body is constantly battling negative health habits such as a poor diet, little sleep, and too much stress. As such, it’s not surprising that doctors frequently recommend certain lifestyle changes as a way to optimize the function of your immune system.

What Can I Do to Boost Immunity?

To boost immunity, get plenty of sleep — every night. Prolonged sleep deprivation wears down immune protection while getting adequate rest each night helps to boost your defenses. Try to aim for seven to eight hours sleep for the best immune function.

Moderate exercise three or four times a week also increases immune function while working out too much can run down the immune system.

Are There Foods I Can Eat to Boost Immunity?

Studies published in the journal Chest in 2000 showed chicken soup can pump up immune power and may help you get well faster. In addition, mushroom varieties such as reichi, maitake, and shitake may have some powerful influence on immune function as well as enhance production of tumor necrosis factor, interleukins, and interferon. Also, stick with a mostly plant-based diet that’s low in red meat and high in fresh fruits, vegetables, and fish.

Take some natural supplement. BioOPC helps support nutritional deficiencies and introduce important antioxidants, often with a greater potency than vegetables and fruits alone. BioOPC can be beneficial for a person’s health at any age. It can help to fight the damage free radicals cause in the body, assisting the body in the fight against disease. For more information please visit: http://myehelps.com.


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