Probiotics May Be Effective Cold Remedy

Probiotics modestly help stave off colds and the need for antibiotics to treat them, according to a Cochrane review. Taking doses of healthy bacteria in yogurt and supplements was associated with 12 percent fewer acute upper respiratory tract infections, Bi Rong Dong, MD, of Sichuan University in Sichuan, China, and colleagues found.

Antibiotic use to treat these infections was also lower compared with individuals not taking probiotics in the pooled randomized trials, the group reported in The Cochrane Library. “The evidence is weak, but our review shows a benefit in using probiotics to prevent acute upper respiratory tract infections,” Dong’s group wrote.

Prior reviews have also supported probiotics for treating infectious diarrhea, preventing antibiotic-associated diarrhea, and treating vaginal infections in pregnancy, they noted.


Probiotics, which most commonly include lactic acid bacteria and bifid bacteria, may exert their immune-boosting effect by bolstering gut wall integrity, Dong’s group explained.

They pooled results of 10 randomized controlled trials in 3,451 participants across varying ages — from infants to adults in their 40s — aimed at prevention of upper respiratory tract infections with probiotics taken for more than a week, compared with a placebo or no treatment. Probiotics reduced the number of individuals who had at least one acute upper respiratory tract infection by 42 percent.

Among the three trials that also reported on the proportion of participants who had three or more such acute infections, probiotics had a similar benefit.

Mean duration of the infections wasn’t significantly reduced in pooled results from the two studies that reported this outcome. Adverse events reported with probiotics largely fell under the gastrointestinal category, such as vomiting and flatulence, but weren’t more common than among controls. The researchers cautioned, though, that these results were limited by a high level of heterogeneity, only one or two studies for some outcome measures, and no data regarding use among older people.

BioGI is a new, plant based probiotic natural supplement that contains 11 different probiotics. Each capsule of BioGI contains up to 27 billion high diversity probiotics. It helps to fight against harmful bacteria, to regulate human intestinal flora, to improve immunity against flu and other epidemics, and also helps to improve symptoms such as constipation and diarrhea. For more information please visit:

Flu Prevention Strategies

If we don’t take the right precautions, odds are that up to one in five of us will catch the flu in any given flu season.

For most of us, having the flu means suffering at home for a week or two, then pulling ourselves out of bed to get on with our lives as usual. But the flu can be serious, even deadly, particularly for anyone with a health condition like asthma, heart disease, diabetes, or a weakened immune system. Depending on the severity of the flu season, between 3, 000 and 49,000 people die from the flu each year.

Before the flu can knock you out, you can deliver the first punch. These proven prevention strategies can help you avoid flu germs. Here are ways to fight back if the flu tries to take you down.

Get Vaccinated

Experts say the single best way to avoid the flu is to get vaccinated as soon as the vaccine is available in your area. The ideal time to get your flu shot is early fall. But any time during the winter is fine if you haven’t already gotten it.

The vaccine is engineered to protect against the flu strains health experts believe will be most widespread each season — including the H1N1 “swine flu,” if it’s currently circulating.

Build a Germ Barrier

The flu virus is easily passed from one person to the next. You can catch it anytime a nearby sick person sneezes or coughs in your direction. When that happens, the person sends a spray of virus-laden droplets straight for your open mouth or nose.

Or, you can pick up the flu virus from touching a surface — like the restaurant table where a sick person dined before you. Flu germs can linger on surfaces for up to eight hours.

When you touch a contaminated surface and then put your hands on your eyes, nose, or mouth, your fingers transport the germs straight into your body.

You can try to avoid sick people, but that’s not always easy to do, especially when you’re in close quarters like movie theaters and malls. If you can’t steer clear of the virus, at least use good hygiene to create a barrier against flu germs.

Here are some important hygiene tips you can use to do that:

Wash your hands with warm water and soap every time you shake hands or touch a surface that might be germ-covered.

Carry an alcohol-based hand sanitizer with you for times when a sink isn’t available.

Bring along disinfectant wipes to clean any surfaces you’re about to touch.

Take extra care to not touch your mouth, eyes, or nose without washing your hands first.

Sharing is wonderful, but not during flu season. Be stingy with your utensils, plates, glasses, and anything else you touch with your mouth. Wash used dishes and utensils in the dishwasher or in the sink with hot water and soap.

Take some natural supplements to improve your immune system. BioGI is a new, plant based probiotic supplement that contains 11 different probiotics. Each capsule of BioGI contains up to 27 billion high diversity probiotics. Studies have shown that probiotic supplements help support digestive health, strengthen the immune system and the circulatory system, and improve anti-inflammatory and cardiovascular function. The BioGI formulation contains a special blend of probiotics and prebiotic fiber designed to promote a healthy bacterial balance and overall health. For more information please visit:


Senior Flu Prevention and Taking Care of the Elderly

Getting the flu can be a nasty experience, no matter what your age or general health, and each year flu shots are a major public health initiative. But, because of the risks to the elderly, senior flu prevention is especially important.

According to the Centers for Disease Control (CDC), each year more than 200,000 people will be hospitalized because of the flu, and 36,000 of them will die.

Seasonal (or common) flu is one of the most highly contagious illnesses. It is spread by “respiratory drops”-coughing and sneezing. Someone may touch something with the flu virus on it-such as door knobs, telephones or shopping cart handles-then unwittingly touch their mouth or nose.

And it’s not enough to simply stay away from other people who feel sick. People may be contagious one day before they develop any symptoms, and for up to five days after becoming sick. That’s part of the problem; people don’t realize they have the virus before they actually feel sick. Flu symptoms include fever, chills, runny or stuffy nose, headache, sore throat, cough, extreme fatigue, and muscle aches. Nausea, vomiting and diarrhea are sometimes present, but rarely prominent.

Flu season typically runs from October through the end of February, but some years it runs into March and April as well. It is estimated that 10 to 20 percent of the U.S. population contracts influenza each year. Once someone gets the flu, the only real “cure” is to rest and drink plenty of fluids, although a doctor may prescribe Tamiflu® or Relenza®, both anti-viral medications which can keep the influenza virus from spreading inside the body and shorten the duration of symptoms. Both must be taken within 48 hours of the onset of flu symptoms, and neither is a substitute for a flu vaccination.

While otherwise healthy adults can be laid low by the flu for a full week, senior citizens are at risk for becoming much sicker. Because the flu is really a pretty severe illness, they may not have as much of what we call ‘physiological reserve’ as a younger adult. So, seniors will feel very sick from a case of the flu and that puts them at greater risk for complications.

Staying away from work or crowded places while sick is important to prevent spreading the flu to others. But that’s not an option for seniors living in nursing homes or assisted living facilities, making senior flu prevention that much harder at these communities.

While vaccination is the most important senior flu prevention, it’s only 70 to 90 percent effective, so some people who receive the vaccination will still get the flu.

Although some people believe certain foods or vitamins can ward off illness, they aren’t effective for senior flu prevention.

A better idea is to take some natural supplements to improve immune system. BioGI is a new, plant based probiotic supplement that contains 11 different probiotics. Studies have shown that probiotic supplements help support digestive health, strengthen the immune system and the circulatory system, and improve anti-inflammatory and cardiovascular function. For more information please visit:

During flu season, practicing good hygiene can help people avoid catching or spreading the flu. Wash hands frequently, especially after touching door knobs and stair rails in public places. Always cover nose and mouth when coughing or sneezing, and immediately wash hands afterward. And, of course, stay away from people who are sick. People taking care of the elderly especially need to follow this type of common sense senior flu prevention.



Headaches and the Head Cold

Along with other common cold or flu symptoms — runny and stuffy nose, sore throat, cough, chills, and fever — you may have a headache. In a clinical trial that evaluated people with upper airway cold symptoms, more than 60 percent experienced headache as part of their head cold.

One of the reasons you may get a headache as part of your head cold is the release of molecules called cytokines. These molecules are released as part of your body’s immune defense against viruses and are known to cause headaches. Additionally, swelling and thick secretions accumulating in the sinus cavities may lead to headache symptoms and sinus pain.

Headaches and the Common Cold

How do you know when you have a common head cold as opposed to a flu virus? Common cold symptoms are less serious than flu symptoms and they usually come on more slowly. You can expect the duration of a common cold to be as long as 10 days. Symptoms usually start two to three days after you get exposed to a cold virus — the incubation period.

There is no cure for the common cold because viruses, unlike bacteria, do not respond to antibiotics, the preferred medicine. And unlike the flu, common colds can’t be prevented because they are caused by more than 200 different viruses. So if you have a headache and other symptoms due to a common cold, you just need to take care of yourself and wait it out.

Are There Different Types of Colds?

Head colds and chest colds are the two main types of colds, but they are caused by the same type of virus. If a cold goes down into your chest, you will probably notice a cough along with your stuffy head, headache, nasal congestion, and other symptoms. Having frequent colds does not mean you are getting different types of colds, but that you are getting exposed to different cold viruses. Summer colds are less frequent than winter colds, but they are not different types of colds.

Cold Remedies for Headache and Other Symptoms

There is no cold remedy that can make your cold go away any faster, but some over-the-counter cold and flu remedies that may relieve some of your symptoms, especially when you need a clear head at work. Add moisture. Moistening your upper airway can help loosen secretions and can relieve pressure and congestion. You can do this with saline nasal drops, a humidifier, or by taking a hot, steamy shower. Drinking plenty of fluids helps keep your mucous thin and moving.

Headaches From Other Causes

If over-the-counter medications don’t help and your headaches persist, it’s time to look at other possible causes. One possibility is a sinus infection. With a sinus infection, pain is usually localized over one or more of the sinus areas in the forehead, around the eyes, and over the upper teeth. Any time a headache is the only symptom, it is not likely to be due to a cold, flu, or sinus infection. You may be experiencing other types of headache.

When Headache Is a Symptom of a Related Condition

In most cases headaches, sinus discomfort, and other symptoms caused by the common cold do not require a call to your doctor. While a headache is a common cold symptom, it can also signal a larger medical problem. If your headache lasts much longer than five days, is severe, or accompanied by vomiting or visual disturbances, make an appointment with your doctor right away. Know that any time a headache is the only symptom; it is not likely to be due to a cold, flu, or sinus infection.

Here are some symptoms of related conditions that should prompt a call, especially if you’re not sure if it’s a cold or allergies or something else entirely:

Severe cold symptoms during pregnancy

Congestion that lasts more than two weeks

Severe headaches

High fever that lasts more than three days

Trouble breathing

Ear pain or ear discharge

Persistent nausea or vomiting

Influenza or cold symptoms that improve and then come back

Immune system is very important for flu prevention. The natural supplement BioGI can help you to improve your immune system. BioGI is a new, plant based probiotic supplement that contains 11 different probiotics. Studies have shown that probiotic supplements help support digestive health, strengthen the immune system and the circulatory system, and improve anti-inflammatory and cardiovascular function. For more information please visit:

4 Ways to Avoid Catching — and Spreading — the Flu Virus

  1. To avoid spreading flu germs, cover your mouth and nose when you sneeze. It’s every mother’s mantra: Cover your mouth when you cough. During flu season, it’s the best advice you can give any child — or adult – who wants to avoid the flu. The flu virus is passed from one person to the other through fluids from mouth and nose secretions. When we cough and sneeze, those droplets go into the air.
  2. Soap Away Germs. That elevator button or door knob you just touched? It likely has flu germs on it. If you’re avoiding the flu, take note. Then wash those hands. Do it the right way — and do it often, several times a day! It’s true — germs can live on any surface for two hours or more. If someone in your office or school is infected, those germs can reside on anything they’ve touched — desks, phones, coffee pots, microwaves, cafeteria tables, toys, books. When flu prevention experts advise you to wash your hands, they don’t mean a light drizzle of water. As mama always said, use soap and warm water — and rub hands for 15 to 20 seconds. Sing the ‘Happy Birthday’ song twice while rubbing, to keep track of the time
  3. Don’t Be Touchy: Keep Your Hands Off Your Face. Resist the urge. Little habits — touching eyes, putting finger to nose, biting nails — give the flu virus a welcome mat into your system. A day or two later, when the first signs of flu hit you, you’ll wonder — how did I get the flu? When avoiding the flu, you’ve got to resist those habits.
  4. Good Health Beats the Flu: The Power of Healthy Habits. To prevent flu — or any illness — you’ve got to stick with a healthy lifestyle. You may also take some natural supplements to improve you immune system. BioGI is a new, plant based probiotic supplement that contains 11 different probiotics. Studies have shown that probiotic supplements help support digestive health, strengthen the immune system and the circulatory system, and improve anti-inflammatory and cardiovascular function. BioGI helps to fight against harmful bacteria, to regulate human intestinal flora to improve immunity against flu and other epidemics, and to improve symptoms such as constipation and diarrhea. For more information please visit:


Use Your Immune System to Prevent Flu

Looking for some ways to boost your immune system so you can prevent the flu this year? The immune system is a network that helps you avoid illness — or sometimes it can become the underlying reason you get sick. Here are some ways to strengthen your immune system to help prevent viral and bacterial infections.

How Does the Immune System Prevent Illnesses Like the Flu?

The human body has an innate ability to manufacture antibodies (proteins) that work as part of the immune system to destroy abnormal or foreign cells. Not only do these antibodies help fend off common illnesses like the flu or a cold, but they also play a role in protecting you against catastrophic diseases like cancer or heart disease.

Additionally, you also have a second protective response known as the “cell-mediated immune system.” This involves immune system cells rather than antibodies. The immune system cells are “helper” or “killer” cells, and they help our body create memory of past defenses against disease.

When the body identifies a pathogen (invader) again, it immediately calls upon the memory of the previous infection and sets out to destroy the invader before the disease develops. This physiological mechanism is what lies behind vaccines or immunizations for illnesses such as measles, chicken pox, or hepatitis. When you get a flu shot or measles vaccine, you’re getting a deliberate but harmless amount of the pathogen so that your immune cells can react, learn, and remember how to produce antibodies to fight the pathogen.

What Causes the Immune System to Weaken?

Your immune system can lose some of its protective effects when your body is constantly battling negative health habits such as a poor diet, little sleep, and too much stress. As such, it’s not surprising that doctors frequently recommend certain lifestyle changes as a way to optimize the function of your immune system.

What Can I Do to Boost Immunity?

To boost immunity, get plenty of sleep — every night. Prolonged sleep deprivation wears down immune protection while getting adequate rest each night helps to boost your defenses. Try to aim for seven to eight hours sleep for the best immune function.

Moderate exercise three or four times a week also increases immune function while working out too much can run down the immune system.

Are There Foods I Can Eat to Boost Immunity?

Studies published in the journal Chest in 2000 showed chicken soup can pump up immune power and may help you get well faster. In addition, mushroom varieties such as reichi, maitake, and shitake may have some powerful influence on immune function as well as enhance production of tumor necrosis factor, interleukins, and interferon. Also, stick with a mostly plant-based diet that’s low in red meat and high in fresh fruits, vegetables, and fish.

Take some natural supplement. BioOPC helps support nutritional deficiencies and introduce important antioxidants, often with a greater potency than vegetables and fruits alone. BioOPC can be beneficial for a person’s health at any age. It can help to fight the damage free radicals cause in the body, assisting the body in the fight against disease. For more information please visit:

8 Natural Tips to Help Prevent a Cold

There are no known cures for colds and flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It works better than anything else. But there are other strategies you can employ as well. Here are 8 tips you can use to help prevent colds and the flu naturally:

#1 Wash Your Hands. Most cold and flu viruses are spread by direct contact. Someone who has the flu sneezes onto his or her hand and then touches the telephone, the keyboard, a kitchen glass. The germs can live for hours only to be picked up by the next person who touches the same object. So wash your hands often. If you can’t get to a sink, rub an alcohol-based hand sanitizer onto your hands.

#2 Don’t Cover Your Sneezes and Coughs with Your Hands. Because germs and viruses cling to your bare hands, muffling coughs and sneezes with your hands often results in passing along your germs to others. When you feel a sneeze or cough coming, use a tissue, and then throw it away immediately. If you don’t have a tissue, cough or sneeze into the inside of your elbow.

#3 Don’t Touch Your Face. Cold and flu viruses enter your body through the eyes, nose, or mouth. Touching their faces is the major way children catch colds and a key way they pass colds on to their parents.

#4 Do Aerobic Exercise Regularly. Aerobic exercise speeds up the heart to pump larger quantities of blood; makes you breathe faster to help transfer oxygen from your lungs to your blood; and makes you sweat once your body heats up. These exercises help increase the body’s natural virus-killing cells.

#5 Eat Foods Containing Phytochemicals. “Phyto” means plants, and the natural chemicals in plants give the vitamins in food a supercharged boost. So put away the vitamin pill, and eat dark green, red, and yellow vegetables and fruits.

#6 Don’t Smoke. Statistics show that heavy smokers get more severe colds and more frequent ones. Even being around smoke profoundly zaps the immune system. Smoke dries out your nasal passages and paralyzes cilia. These are the delicate hairs that line the mucous membranes in your nose and lungs, and with their wavy movements, sweep cold and flu viruses out of the nasal passages. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.

#7 Cut Alcohol Consumption. Heavy alcohol use suppresses the immune system in a variety of ways. Heavier drinkers are more prone to initial infections as well as secondary complications. Alcohol also dehydrates the body — it actually causes more fluid loss from your system than it puts in.

#8 Relax. If you can teach yourself to relax, you may be able to rev up your immune system. There’s evidence that when you put your relaxation skills into action, your interleukins — leaders in the immune system response against cold and flu viruses — increase in the bloodstream. Train yourself to picture an image you find pleasant or calming. Do these 30 minutes a day for several months. Keep in mind, relaxation is a learnable skill, but it is not doing anything. People who try to relax, but are in fact bored, show no changes in blood chemicals.

You may also take some natural supplement to improve you immune system. BioGI is a new, plant based probiotic supplement that contains 11 different probiotics. Studies have shown that probiotic supplements help support digestive health, strengthen the immune system and the circulatory system, and improve anti-inflammatory and cardiovascular function. It helps to fight against harmful bacteria, to regulate human intestinal flora, to improve immunity against flu and other epidemics, to improve symptoms such as constipation and diarrhea, to improve the efficiency of intestinal nutrient absorption, and to improve inflammatory or allergic conditions. For more information please visit:

The Danger of Antibiotic Resistance

When the sneezing, coughing, aches, and pains of the common cold get to be too much, many people beg their doctor for an antibiotic. If they feel sick enough to drag themselves to the doctor’s office, an antibiotic seems necessary to help them beat this bug. But insisting on an antibiotic could actually be harmful to their health.

Unfortunately, an antibiotic simply isn’t effective as a common cold treatment — and antibiotic overuse can cause some serious problems worldwide.

Why Antibiotics Don’t Work Against a Cold

The answer is simple: An antibiotic is only effective against bacteria. The common cold isn’t a bacterial infection. Colds and flu are caused by viruses, not by bacteria. And your body will heal on its own without any treatment at all. Your body can get rid of that and you will do just fine without taking an antibiotic.

How Taking an Antibiotic Can Hurt

There are also side effects and risks of taking antibiotics. Some people may experience diarrhea from antibiotic use. Taking an antibiotic can affect different parts of the body. In women, they can increase the risk of developing a yeast infection. And there’s certainly concern about the harmful effects of antibiotic overuse and antibiotic resistance.

What Antibiotic Resistance Means to You

Many kinds of bacteria live on and within the body without making a person sick. When antibiotics are given for a cold or flu virus, the virus will not be killed — but some of these normal bacteria will be. After repeated exposures to antibiotics, these bacteria become resistant to antibiotics. So when your body is exposed to an antibiotic repeatedly from antibiotic overuse, the bacteria in your body learn how to combat it and make the antibiotic ineffective. If you pick up a bacterial infection from someone else who has been infected by an antibiotic-resistant strain, you too will now have an infection that may not respond to antibiotics. Without powerful antibiotics to destroy these bacteria, your health is at serious risk — and life-threatening complications may result.

Here’s some more food for thought. Take some natural supplement to improve your immune system instead of antibiotics. BioGl is a new, plant based probiotic supplement that contains 11 different probiotics. It helps fight against harmful bacteria, regulate human intestinal flora, and improve immunity against flu and other epidemics. For more information please visit:


When Should You See a Doctor for a Cold?

Colds are highly contagious viral infections of the nose and throat, and many of us know misery they bring — congestion, runny nose, sneezing, sore throat, coughing, mild fever, and headache. But miserable as they are, most colds are minor illnesses which tend to go away within 14 days, with or without treatment.

Infants and young children get more colds than adults — typically six to 10 a year — and are more likely to run a fever and to suffer cold-related complications that require doctor visits. Children, along with the elderly, smokers, and individuals with serious health problems such as asthma, heart disease, cancer, or chronic obstructive pulmonary disease (COPD), tend to suffer longer when they get colds.

When Is It More Than a Cold?

If your cold lasts much longer than two weeks or keeps coming back, allergies, sinusitis, or some other secondary infection may be the culprit.

Fever is an important sign. Colds usually aren’t associated with fever. Adults with a fever of 102 F (39 C) or higher and children with a fever of 103 F (39.5 C) and higher, should see a doctor. If your infant is younger than 3 months old and has a fever of 100 F (37.8 C) or above, go to the doctor immediately.

Serious Complications of the Common Cold

Colds can wear down your body’s natural defenses, leaving you vulnerable to health issues ranging from ear and sinus infections to strep throat, bronchitis, and pneumonia. Headaches, fever, and sinus pain could point to a sinus infection that requires treatment.

If you have symptoms such as stabbing pains in the chest, a cough that brings up colored sputum, fever, or shortness of breath you may have pneumonia and should see your doctor. If symptoms came on fast, you should seek immediate medical care.

Respiratory syncytial virus, or RSV, is a common respiratory virus that shares symptoms with the common cold but can cause severe symptoms in certain infants, young children, and older adults. While most people recover from RSV infection in one to two weeks, the virus is the most common cause of bronchiolitis (inflammation of the small airways in the lung) and pneumonia in U.S. children under 12 months of age. Signs of breathing difficulties in infants include flaring nostrils, breathing faster than usual, straining muscles in the neck, or bluish discoloration around the lips and on fingers. If you see those things, bring them to the emergency room right away.

Checklists of Cold Symptoms to Watch For

Of course, most colds will never require an emergency room visit, but if the signs and symptom are looking questionable, it’s worth a trip. The American Academy of Family Physicians summarizes the red flags to look for:

In children:

High (above 103 degrees) fever or a fever that lasts for more than 3 days

Symptoms that last for more than 10 days

Trouble breathing, fast breathing or wheezing

Bluish skin color

Earache or drainage from the ear

Changes in mental state (such as not waking up, irritability or seizures)

Flulike symptoms that improve, but return with a fever and a worse cough

Worsening of chronic medical condition (such as diabetes or heart disease)

In adults:

A high, prolonged fever (above 102 degrees)

Symptoms that last for more than 10 days or get worse instead of better

Trouble breathing or shortness of breath

Pain or pressure in the chest

Fainting or feeling like you are about to faint

Confusion or disorientation

Severe or persistent vomiting

Severe pain in your face or forehead

Hoarseness, sore throat or a cough that won’t go away after 10 days

What Is the Flu?

Each winter, millions of people suffer from the flu, which is a highly contagious infection. It spreads easily from person to person, mainly when an infected person coughs or sneezes. Viruses that infect the nose, throat, and lungs cause the flu, which is the short name for influenza. The illness is usually a mild disease in healthy children, young adults, and middle-aged people. However, it can be life threatening in older adults and in people of any age who have chronic illnesses such as diabetes or heart, lung, or kidney diseases.

The flu is a respiratory infection caused by a variety of flu viruses. It differs in several ways from the common cold, which is a respiratory infection that is also caused by viruses. For example, people with colds rarely get fevers, headaches, or suffer from the extreme exhaustion that the flu viruses can cause.

Outbreaks of the Flu

Outbreaks usually begin suddenly and occur mainly in the late fall and winter. The flu spreads through communities, creating an epidemic. During the epidemic, the number of cases peaks in about 3 weeks and subsides after another 3 or 4 weeks. Half of the population of a community may be affected. Schools are an excellent place for flu viruses to attack and spread. Therefore, families with school-age children have more infections than other families, with an average of one-third of the family members becoming infected each year.


Besides the rapid start of the outbreaks and the large numbers of people affected, the flu is an important disease because it can cause serious complications. Most people who get it will get better within a week, although they may have a lingering cough and tire easily for a while longer. However, for elderly people, newborn babies, and people with certain chronic illnesses, the flu and its complications can be dangerous.

How Is It Transmitted?

You can get the flu if someone around you who has it coughs or sneezes. Or, you can get it simply by touching a surface, like a telephone or doorknob, which has been contaminated by someone who has the flu. The viruses can pass through the air and enter your body through your nose or mouth, or if you’ve touched a contaminated surface, they can pass from your hand to your nose or mouth. You are at greatest risk of getting infected in highly populated areas, such as in crowded living conditions and in schools.

How to prevent?

The best way to prevent flu is to improve your immune system. BioGl is a new, plant based probiotic supplement that contains 11 different probiotics. Each capsule of BioGI contains up to 27 billion high diversity probiotics. Studies have shown that probiotic supplements help strengthen the immune system and the circulatory system, and improve anti-inflammatory and cardiovascular function. It also helps prevent disease and improve overall health. For more information about BioGl please visit: